Name: Garlic Butter Pan-Seared Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

Garlic Butter Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Asparagus

Pan-seared grass-fed steak basted in aromatic garlic ghee alongside tender-crisp roasted asparagus for a savory, restaurant-quality experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

32.8g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed top sirloin steak

1 tbsp ghee

2 cloves garlic

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side to develop a deep golden-brown crust.
4
Reduce the heat to medium and add the ghee, smashed garlic cloves, and fresh rosemary to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melting garlic butter for 2 minutes.
6
Transfer the steak to a plate and let it rest for 5-8 minutes to allow the juices to redistribute.
7
Add the asparagus to the same skillet and sauté in the residual garlic butter for 4-5 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately alongside the buttery asparagus.