Pan-Seared Steak with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Blistered Tomatoes

Pan-seared top sirloin steak served alongside savory blistered cherry tomatoes and tender wilted spinach for a vibrant, nutrient-dense dinner.

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NUTRITION

521kcal
Protein
55.2g
Fat
26.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Extra virgin olive oil

1 cup Cherry tomatoes

0.5 cup Red onion

2 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Season the top sirloin steak on both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    In the same skillet, add the sliced red onion and cook for 2 minutes until slightly softened and translucent.

  • 6

    Add the cherry tomatoes and minced garlic to the skillet, sautéing until the tomatoes begin to blister and release their juices.

  • 7

    Stir in the baby spinach and cook for 1 minute until just wilted and bright green.

  • 8

    Slice the steak against the grain and serve immediately alongside the warm tomato and spinach medley.

Pan-Seared Steak with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Blistered Tomatoes

Pan-seared top sirloin steak served alongside savory blistered cherry tomatoes and tender wilted spinach for a vibrant, nutrient-dense dinner.

NUTRITION

521kcal
Protein
55.2g
Fat
26.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Extra virgin olive oil

1 cup Cherry tomatoes

0.5 cup Red onion

2 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Season the top sirloin steak on both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    In the same skillet, add the sliced red onion and cook for 2 minutes until slightly softened and translucent.

  • 6

    Add the cherry tomatoes and minced garlic to the skillet, sautéing until the tomatoes begin to blister and release their juices.

  • 7

    Stir in the baby spinach and cook for 1 minute until just wilted and bright green.

  • 8

    Slice the steak against the grain and serve immediately alongside the warm tomato and spinach medley.