Name: Lemon Herb Chicken and Spinach Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 2 cup fresh baby spinach; 0.25 cup diced yellow onion; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Spinach Rice

Pan-seared chicken breast seasoned with zesty lemon and herbs, served over a bed of fluffy rice tossed with vibrant, wilted spinach and sweet onions.

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NUTRITION

Protein

48.8g

Fat

19.3g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

2 cup fresh baby spinach

0.25 cup diced yellow onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat 0.5 tablespoon of olive oil in a large skillet over medium-high heat.
3
Add the chicken breast to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet, add the remaining 0.5 tablespoon of olive oil and sauté the diced onion for 3 to 4 minutes until translucent.
6
Add the minced garlic to the onions and cook for 1 minute until fragrant.
7
Add the fresh baby spinach to the skillet, tossing frequently until just wilted.
8
Stir in the cooked jasmine rice, fresh lemon juice, and lemon zest, mixing well until the rice is heated through and coated.
9
Plate the lemon-spinach rice and top with the sliced herb chicken.