Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

321kcal
Protein
43.2g
Fat
12.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Ground Turkey (99% lean)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 ounces Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the spinach and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set.

  • 6

    Season with a pinch of salt and pepper, then serve topped with fresh avocado.

Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

321kcal
Protein
43.2g
Fat
12.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Ground Turkey (99% lean)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 ounces Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the spinach and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set.

  • 6

    Season with a pinch of salt and pepper, then serve topped with fresh avocado.