Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa with a side of vibrant steamed broccoli and a bright, zesty finish.

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NUTRITION

365kcal
Protein
52.3g
Fat
4.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate before serving for a zesty finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa with a side of vibrant steamed broccoli and a bright, zesty finish.

NUTRITION

365kcal
Protein
52.3g
Fat
4.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate before serving for a zesty finish.