Overnight Flaxseed Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Flaxseed Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Overnight Flaxseed Oatmeal with Berries

Creamy rolled oats and ground flaxseeds soaked overnight in almond milk and Greek yogurt, topped with a vibrant burst of fresh blueberries.

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NUTRITION

504kcal
Protein
51.3g
Fat
11.1g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp ground flaxseeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

  • 1

    In a 16-ounce glass jar or airtight container, whisk together the rolled oats, ground flaxseeds, vanilla protein powder, and ground cinnamon until well combined.

  • 2

    Pour in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract.

  • 3

    Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

  • 4

    Gently fold in half of the fresh blueberries to distribute them throughout the oat mixture.

  • 5

    Seal the container with a lid and place it in the refrigerator for at least 6 hours, or overnight, to allow the oats and flaxseeds to absorb the liquid and thicken into a pudding-like consistency.

  • 6

    In the morning, give the oats a quick stir and top with the remaining fresh blueberries before serving.

Overnight Flaxseed Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Flaxseed Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Overnight Flaxseed Oatmeal with Berries

Creamy rolled oats and ground flaxseeds soaked overnight in almond milk and Greek yogurt, topped with a vibrant burst of fresh blueberries.

NUTRITION

504kcal
Protein
51.3g
Fat
11.1g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp ground flaxseeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

PREPARATION

  • 1

    In a 16-ounce glass jar or airtight container, whisk together the rolled oats, ground flaxseeds, vanilla protein powder, and ground cinnamon until well combined.

  • 2

    Pour in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract.

  • 3

    Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

  • 4

    Gently fold in half of the fresh blueberries to distribute them throughout the oat mixture.

  • 5

    Seal the container with a lid and place it in the refrigerator for at least 6 hours, or overnight, to allow the oats and flaxseeds to absorb the liquid and thicken into a pudding-like consistency.

  • 6

    In the morning, give the oats a quick stir and top with the remaining fresh blueberries before serving.