Name: Baked Eggs with Smoked Salmon and Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 3 oz smoked salmon; 1 tbsp plain Greek yogurt; 1 tsp olive oil; 1 tbsp fresh dill; 1 tbsp scallions; 1 tsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Smoked Salmon and Dill

Silky eggs baked with savory smoked salmon and fresh dill, creating a delicate and protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

35.7g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

1 tbsp plain Greek yogurt

1 tsp olive oil

1 tbsp fresh dill

1 tbsp scallions

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Roughly chop the smoked salmon and thinly slice the scallions, then layer them across the bottom of the dish.
3
Carefully crack each egg over the salmon layer, ensuring the yolks remain whole for a beautiful presentation.
4
Add small dollops of Greek yogurt around the eggs and sprinkle with the capers, sea salt, and black pepper.
5
Bake for 12 to 15 minutes until the egg whites are opaque and set, but the yolks are still slightly soft.
6
Remove from the oven and garnish with the fresh torn dill before serving immediately while hot.