Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender asparagus spears roasted until vibrant green, finished with a sprinkle of salty feta cheese for a savory morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

33.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends from the asparagus spears and toss them with the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 8 minutes until they are just beginning to soften and turn a vibrant green.
4
While the asparagus roasts, pour the liquid egg whites into a lightly greased shallow baking dish or cast-iron skillet.
5
Carefully crack the whole eggs into the dish on top of the egg whites, ensuring the yolks remain intact and spaced apart.
6
Remove the asparagus from the oven and nestle the spears around the eggs in the baking dish, then sprinkle the crumbled feta cheese over the top.
7
Place the dish in the oven and bake for 10-12 minutes, or until the egg whites are fully opaque and set, but the yolks are still beautifully runny.
8
Remove from the oven and garnish with the red pepper flakes and fresh chives before serving immediately.