Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Asparagus; 1 teaspoon Ghee; 1 clove Garlic; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild sockeye salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

67.8g

Fat

18.3g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus

1 teaspoon Ghee

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Steam the asparagus for 3 to 5 minutes until bright green and crisp-tender.
3
Blend or mash the cooked cauliflower with minced garlic and half of the ghee until creamy.
4
Pat the salmon dry and season with a pinch of salt and black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Sear the salmon fillet for 3 to 4 minutes per side until the exterior is golden and the center is just opaque.
7
Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh lemon wedge.