Name: Berry Chia Seed Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Overnight Oats

Chilled rolled oats and chia seeds soaked in creamy almond milk and Greek yogurt, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

Protein

42.4g

Fat

9.6g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until all the protein powder is dissolved and the ingredients are well incorporated.
4
Gently fold in half of the fresh berries, then seal the container with a lid.
5
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften into a thick, pudding-like consistency.
6
Before serving, stir the oats once more and top with the remaining fresh berries.