Pan-Seared Ahi Tuna with Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi dipping sauce and crisp cucumber salad for a refreshing crunch.

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NUTRITION

471kcal
Protein
48.6g
Fat
26.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup English cucumber

0.25 cup Radishes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Combine the black and white sesame seeds on a flat plate and press each side of the tuna into the seeds to create an even crust.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and very hot.

  • 4

    Carefully place the tuna in the pan and sear for 45 to 60 seconds per side, ensuring the center remains rare and the seeds are toasted.

  • 5

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is smooth.

  • 6

    Slice the tuna against the grain into thin strips and serve immediately alongside sliced cucumber, radishes, and the wasabi mayo.

Pan-Seared Ahi Tuna with Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi dipping sauce and crisp cucumber salad for a refreshing crunch.

NUTRITION

471kcal
Protein
48.6g
Fat
26.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup English cucumber

0.25 cup Radishes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Combine the black and white sesame seeds on a flat plate and press each side of the tuna into the seeds to create an even crust.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and very hot.

  • 4

    Carefully place the tuna in the pan and sear for 45 to 60 seconds per side, ensuring the center remains rare and the seeds are toasted.

  • 5

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is smooth.

  • 6

    Slice the tuna against the grain into thin strips and serve immediately alongside sliced cucumber, radishes, and the wasabi mayo.