Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette filled with sautéed spinach and savory turkey sausage, served with sprouted grain toast and creamy avocado.

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NUTRITION

379kcal
Protein
35.1g
Fat
17.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Slice the pre-cooked turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 3

    Add the turkey sausage and spinach to the skillet, sautéing until the spinach is wilted and the sausage is warmed through.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Wipe the skillet clean, add the remaining olive oil, and pour in the liquid egg whites.

  • 6

    Cook the egg whites undisturbed until the edges are set and the center is almost firm.

  • 7

    Place the sautéed sausage and spinach onto one half of the omelette.

  • 8

    Carefully fold the omelette in half and cook for another 30-60 seconds.

  • 9

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 10

    Serve the omelette immediately alongside the avocado toast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette filled with sautéed spinach and savory turkey sausage, served with sprouted grain toast and creamy avocado.

NUTRITION

379kcal
Protein
35.1g
Fat
17.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Slice the pre-cooked turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 3

    Add the turkey sausage and spinach to the skillet, sautéing until the spinach is wilted and the sausage is warmed through.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Wipe the skillet clean, add the remaining olive oil, and pour in the liquid egg whites.

  • 6

    Cook the egg whites undisturbed until the edges are set and the center is almost firm.

  • 7

    Place the sautéed sausage and spinach onto one half of the omelette.

  • 8

    Carefully fold the omelette in half and cook for another 30-60 seconds.

  • 9

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 10

    Serve the omelette immediately alongside the avocado toast.