Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 18g Vanilla Whey Protein Isolate; 100g Mixed Berries; 10g Chia Seeds; 10g Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein powder and layered with fresh berries, topped with crunchy slivered almonds.

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NUTRITION

Protein

42.8g

Fat

9.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

18g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Chia Seeds

10g Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and the powder is fully incorporated.
2
Stir in the chia seeds and let the mixture rest for about five minutes to allow the seeds to begin hydrating.
3
Prepare the berries by rinsing them and cutting any larger pieces into uniform, bite-sized chunks.
4
In a tall glass or glass jar, spoon in half of the protein-enriched yogurt mixture as the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a satisfyingly crunchy texture.