Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served alongside garlicky green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

421kcal
Protein
41.7g
Fat
21.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the salmon alongside the mashed cauliflower and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served alongside garlicky green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

NUTRITION

421kcal
Protein
41.7g
Fat
21.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the salmon alongside the mashed cauliflower and garlic green beans, finishing with a fresh squeeze of lemon juice.