NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp avocado oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium-sized mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is completely uniform.

• 2

  Place a large non-stick skillet over medium heat and add the avocado oil, tilting the pan to ensure the surface is evenly coated.

• 3

  Add the fresh baby spinach to the skillet and sauté for approximately 1 minute until the leaves are wilted and bright green.

• 4

  Pour the egg mixture into the skillet directly over the spinach, allowing the eggs to sit undisturbed for 30 seconds to begin setting.

• 5

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, fluffy curds.

• 6

  When the eggs are mostly set but still look slightly moist, sprinkle the crumbled feta cheese over the top and gently fold it in.

• 7

  Remove the skillet from the heat immediately and serve the scramble alongside a warm slice of toasted sprouted grain bread.