Name: Garlic Herb Beef and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked quinoa; 0 tsp extra virgin olive oil; 2 cloves garlic; 0.5 cup red bell pepper; 1 cup baby spinach; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef and Quinoa Bowl

Pan-seared lean ground beef and fluffy quinoa tossed with vibrant sautéed peppers and fresh herbs for a savory, nutrient-dense lunch.

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NUTRITION

Protein

50.3g

Fat

27.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked quinoa

0 tsp extra virgin olive oil

2 cloves garlic

0.5 cup red bell pepper

1 cup baby spinach

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and cook until browned and cooked through.
3
Stir in the minced garlic, diced bell peppers, dried oregano, sea salt, and black pepper; sauté for 3 to 4 minutes until the peppers are tender-crisp.
4
Add the cooked quinoa and baby spinach to the skillet, tossing until the spinach is just wilted and the quinoa is heated through.
5
Remove from the heat and stir in the fresh parsley and lemon juice before serving.