Name: Edamame Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shelled edamame; 0.75 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 0.5 medium whole wheat pita; 1 cup cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Toasted Pita

Creamy edamame and Greek yogurt blended into a vibrant hummus, served with warm toasted pita and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

40.8g

Fat

15.8g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

0.75 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 medium whole wheat pita

1 cup cucumber slices

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PREPARATION

1
Steam or boil the shelled edamame for 5 minutes until tender, then drain and rinse with cold water.
2
Place the cooked edamame, Greek yogurt, tahini, lemon juice, garlic, sea salt, and black pepper into a food processor.
3
Pulse the mixture until smooth, then slowly drizzle in the extra virgin olive oil while the motor is running to emulsify the hummus.
4
Slice the whole wheat pita into triangles and toast in a dry skillet or toaster oven until lightly browned and fragrant.
5
Transfer the edamame hummus to a serving bowl and enjoy with the toasted pita and fresh cucumber slices.