Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served alongside garlic-sauteed green beans and fluffy brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.7g

Fat

23.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
6
Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
7
Warm the pre-cooked brown rice in a small bowl or saucepan.
8
Plate the salmon, green beans, and brown rice, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.