Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a sprinkle of nutty, toasted hemp hearts.

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NUTRITION

Protein

38.2g

Fat

9.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Repeat with the remaining yogurt and berries.
5
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.