Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.2g

Fat

18.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp, then set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque throughout and reaches your desired doneness.
6
Warm the pre-cooked brown rice and toss it with the remaining teaspoon of olive oil.
7
Plate the salmon over the brown rice with the steamed green beans on the side, finishing the dish with a fresh squeeze of lemon juice.