Name: Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup sliced White Mushrooms; 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sourdough Bread

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

Skillet-cooked egg whites folded with fresh spinach and creamy cottage cheese, served with savory sautéed mushrooms and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.9g

Fat

27.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup sliced White Mushrooms

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sourdough Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they are golden brown and tender.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet clean and add the remaining olive oil.
5
Whisk the egg whites slightly and pour them into the skillet, swirling to cover the bottom.
6
Once the edges of the egg whites are set, place the sautéed mushrooms, spinach, and cottage cheese in the center.
7
Carefully fold the omelette in half and cook for another minute until the cottage cheese is warm.
8
Slide the omelette onto a plate and serve with sliced avocado and a piece of toasted sourdough bread.