Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

538kcal
Protein
41g
Fat
17.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and mince the garlic clove.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil, garlic, and green beans, sautéing for 5-6 minutes until the beans are tender-crisp.

  • 8

    Serve the seared salmon over a bed of brown rice with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

538kcal
Protein
41g
Fat
17.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and mince the garlic clove.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil, garlic, and green beans, sautéing for 5-6 minutes until the beans are tender-crisp.

  • 8

    Serve the seared salmon over a bed of brown rice with the garlic green beans on the side.