Name: Black Bean Egg White Scramble with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup black beans; 0.5 whole avocado; 0.25 cup mild salsa; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Black Bean Egg White Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Egg White Scramble with Avocado

Soft egg whites gently scrambled with fiber-rich black beans and wilted spinach, topped with creamy avocado and fresh salsa for a nourishing, savory start.

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NUTRITION

Protein

37.4g

Fat

16.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup black beans

0.5 whole avocado

0.25 cup mild salsa

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the rinsed black beans and baby spinach to the skillet, stirring for 2 minutes until the spinach is wilted and the beans are warmed through.
3
Pour the egg whites over the vegetables and sprinkle evenly with the sea salt, black pepper, and garlic powder.
4
Using a heat-resistant spatula, gently fold the egg whites from the edges toward the center until they are just opaque and maintain a soft, tender curd.
5
Slide the scramble into a shallow bowl and finish by topping with the sliced avocado and a generous spoonful of mild salsa.