NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz diced ham

0.5 oz shredded Swiss cheese

1 cup baby spinach

0.25 cup diced yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9-inch pie dish with a small amount of olive oil.

• 2

  Heat the olive oil in a medium skillet over medium heat, then add the diced yellow onion and sauté until translucent, about 4 minutes.

• 3

  Add the fresh baby spinach to the skillet and cook until just wilted, then remove from heat and set aside to cool slightly.

• 4

  In a large mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and ground nutmeg until the mixture is frothy and well-combined.

• 5

  Spread the diced ham, sautéed onions, and wilted spinach evenly across the bottom of the prepared pie dish.

• 6

  Sprinkle the shredded Swiss cheese over the ham and vegetable layer.

• 7

  Pour the egg mixture slowly over the fillings, ensuring everything is submerged and the cheese is distributed.

• 8

  Place the dish in the center of the oven and bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.

• 9

  Allow the quiche to rest for 5 minutes before slicing into wedges to serve.