NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.75 cup Whole grain pasta

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

1 tbsp Fresh parsley

1 tbsp Fresh basil

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  Drain the pasta and rinse under cold water to stop the cooking process and cool it down completely.

• 3

  Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium-high heat until cooked through.

• 4

  Let the chicken rest for 5 minutes before slicing into bite-sized cubes.

• 5

  In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 6

  Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and mince the fresh parsley and basil.

• 7

  Add the cooled pasta, cubed chicken, and chopped vegetables to the bowl with the dressing.

• 8

  Toss all ingredients thoroughly until evenly coated in the lemon-herb vinaigrette.

• 9

  Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together beautifully.