Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tbsp Cottage Cheese (2% Milkfat); 2 slices Turkey Bacon; 2 cups Fresh Baby Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sprouted grain toast for a satisfying, protein-packed start.

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NUTRITION

Protein

35.2g

Fat

18.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Cottage Cheese (2% Milkfat)

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Slice the turkey bacon into small strips.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Add the turkey bacon to the skillet and cook until it reaches a golden, crispy texture.
4
Toss in the fresh baby spinach and sauté for about one minute until just wilted.
5
In a small mixing bowl, whisk the egg whites and cottage cheese together until well combined.
6
Lower the heat to medium and pour the egg mixture into the skillet.
7
Use a spatula to gently fold the eggs until they are softly set and creamy.
8
Toast the sprouted grain bread until warm and slightly crunchy.
9
Plate the scramble immediately with the toast on the side.