Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with nutty quinoa and florets of charred roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

15.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.
4
Whisk together the lemon juice, remaining teaspoon of olive oil, and your favorite dried herbs to create a quick marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side or until fully cooked.
6
Fluff the pre-cooked quinoa and warm it through in a small pan or the microwave.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a clean, balanced meal.