Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds soaked in creamy soy milk and protein, topped with bursting fresh blueberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

524kcal
Protein
43.7g
Fat
23.0g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened soy milk

1.25 scoops vanilla vegan protein powder

3 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.06 tsp sea salt

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PREPARATION

  • 1

    In a mason jar or medium bowl, whisk the soy milk and protein powder together until the powder is fully dissolved and no lumps remain.

  • 2

    Stir in the chia seeds, hemp hearts, vanilla extract, cinnamon, and sea salt until the seeds are evenly distributed.

  • 3

    Let the mixture rest for 10 minutes, then stir vigorously once more to break up any clumps of chia seeds that may have settled.

  • 4

    Gently fold in half of the fresh blueberries, then cover the jar and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.

  • 5

    Before serving, give the pudding a final stir and top with the remaining fresh blueberries for a pop of color and flavor.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds soaked in creamy soy milk and protein, topped with bursting fresh blueberries and nutty hemp hearts for a satisfying crunch.

NUTRITION

524kcal
Protein
43.7g
Fat
23.0g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened soy milk

1.25 scoops vanilla vegan protein powder

3 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.06 tsp sea salt

PREPARATION

  • 1

    In a mason jar or medium bowl, whisk the soy milk and protein powder together until the powder is fully dissolved and no lumps remain.

  • 2

    Stir in the chia seeds, hemp hearts, vanilla extract, cinnamon, and sea salt until the seeds are evenly distributed.

  • 3

    Let the mixture rest for 10 minutes, then stir vigorously once more to break up any clumps of chia seeds that may have settled.

  • 4

    Gently fold in half of the fresh blueberries, then cover the jar and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.

  • 5

    Before serving, give the pudding a final stir and top with the remaining fresh blueberries for a pop of color and flavor.