Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 cup brussels sprouts; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside a colorful medley of root vegetables, infused with aromatic garlic and earthy herbs for a satisfying, rustic meal.

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NUTRITION

Protein

49.2g

Fat

20.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 cup brussels sprouts

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and slice the carrots and parsnips into half-inch rounds, and trim and halve the Brussels sprouts.
3
Place the chicken breast in the center of the sheet pan and surround it with the prepared vegetables.
4
Mince the garlic and sprinkle it over both the chicken and the vegetables.
5
Drizzle the olive oil over everything, then season evenly with the dried rosemary, thyme, sea salt, and black pepper.
6
Toss the vegetables with your hands or tongs to ensure they are well-coated, then spread them out in a single layer.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.