YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 3-4 minutes until tender-crisp.
Warm the pre-cooked brown rice and fluff with a fork.
Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.