Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

441kcal
Protein
36g
Fat
22.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

441kcal
Protein
36g
Fat
22.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.