Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

40.7g

Fat

5.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tbsp Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
Wash the berries and slice the strawberries into thin rounds.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of sliced strawberries and blueberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately or chill for 30 minutes to let the flavors meld.