Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled with a light char, served over fluffy quinoa and tender steamed broccoli for a zesty finish.

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NUTRITION

Protein

39.5g

Fat

11.2g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Sea Salt and Black Pepper to taste

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PREPARATION

1
Whisk together the avocado oil, lemon juice, dried oregano, sea salt, and black pepper in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly grease if necessary.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and a light char forms.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and warm it through if needed.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an extra squeeze of fresh lemon.