Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Roasted chicken breast and root vegetables tossed in aromatic garlic and fresh rosemary for a meal that is wonderfully caramelized and savory.

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NUTRITION

Protein

46.8g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Pat the chicken breast dry with a paper towel and slice into even 1-inch pieces.
3
Peel and chop the carrots and parsnips into 1/2-inch rounds or half-moons.
4
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Add the chicken, carrots, parsnips, and onions to the bowl and toss until everything is thoroughly coated in the herb oil.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring pieces aren't overcrowded.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden brown.