Name: Garlic-Herb Roasted Chicken and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cups green beans; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic-Herb Roasted Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken and Green Beans

Oven-roasted chicken breast and crisp green beans tossed in a fragrant garlic-herb oil for a simple, savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

20.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cups green beans

1 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch pieces to ensure uniform cooking.
3
Trim the ends of the green beans and place them in a large mixing bowl with the chicken pieces.
4
In a small jar, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Pour the garlic-herb oil over the chicken and beans, tossing thoroughly until every piece is well-coated.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no overcrowding.
7
Roast for 18 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the beans are tender.