Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender-crisp steamed green beans.

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NUTRITION

Protein

42g

Fat

23.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden.
6
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the lemon juice over the salmon and vegetables before serving.