Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 14 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein topped with a vibrant medley of fresh berries, creating a thick and creamy treat with a burst of juicy sweetness.

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NUTRITION

Protein

47.3g

Fat

1.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

14 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure a smooth texture without any clumps.
3
Add the vanilla extract and chia seeds to the bowl.
4
Whisk the mixture vigorously for one minute until it becomes light, aerated, and pudding-like.
5
Let the pudding rest for five minutes to allow the chia seeds to absorb moisture and thicken the base.
6
Gently fold in half of the mixed berries.
7
Transfer the pudding to a chilled glass and top with the remaining berries for a fresh finish.