NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.5 tbsp tahini

1 tbsp lemon juice

0.25 cup diced cucumber

0.25 cup halved cherry tomatoes

2 tbsp thinly sliced red onion

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and place in a small mixing bowl.

• 2

  Toss the chicken with olive oil, cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until every piece is evenly coated.

• 3

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 4

  In a small ramekin, whisk together the tahini and half of the lemon juice with a tiny splash of water to create a smooth, pourable sauce.

• 5

  Prepare a quick salad by tossing the diced cucumber, halved tomatoes, and sliced red onion with the remaining lemon juice.

• 6

  Assemble the bowl by placing the warm cooked rice at the base, then topping with the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the creamy tahini sauce over the entire bowl and garnish with freshly chopped parsley.