Name: Creamy Egg Salad with Sliced Cheese and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Hard-Boiled Eggs; 2 ounces Canned Mackerel, drained and flaked; 1/4 cup Non-fat Greek Yogurt; 2 slices Whole Grain Bread; 1 ounce Sharp Cheddar Cheese; 1/2 tablespoon Extra Virgin Olive Oil; 1 teaspoon Dijon Mustard

Creamy Egg Salad with Sliced Cheese and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad with Sliced Cheese and Whole Grain Toast

Creamy egg and flaked mackerel salad served on toasted whole grain bread with sharp cheddar and fresh arugula, finished with a pinch of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

43.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Hard-Boiled Eggs

2 ounces Canned Mackerel, drained and flaked

1/4 cup Non-fat Greek Yogurt

2 slices Whole Grain Bread

1 ounce Sharp Cheddar Cheese

1/2 tablespoon Extra Virgin Olive Oil

1 teaspoon Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the hard-boiled eggs and place them in a medium mixing bowl.
2
Mash the eggs using a fork until they reach your desired consistency.
3
Add the flaked mackerel, Greek yogurt, and Dijon mustard to the bowl, stirring until well combined and creamy.
4
Brush the whole grain bread slices with olive oil and toast them until golden brown.
5
Place the cheddar cheese slices on the warm toast so they begin to soften.
6
Top the cheesy toast with a generous scoop of the egg and mackerel salad.
7
Garnish with a sprinkle of smoked paprika or fresh greens if desired and serve immediately.