Name: Egg and Cheese Oatmeal Bowl with Sautéed Blueberries and Banana Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Oats; 1 cup 2% Milk; 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1/4 cup Shredded Sharp Cheddar Cheese; 1/2 cup Fresh Blueberries; 1 medium Banana, sliced; 1 tsp Unsalted Butter

Egg and Cheese Oatmeal Bowl with Sautéed Blueberries and Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Oatmeal Bowl with Sautéed Blueberries and Banana Slices

Creamy oats simmered in milk and whisked with eggs and cheddar, topped with warm fruit for a sweet and savory breakfast with a melty finish.

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NUTRITION

Protein

41.5g

Fat

31.2g

Carbs

78.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1 cup 2% Milk

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Shredded Sharp Cheddar Cheese

1/2 cup Fresh Blueberries

1 medium Banana, sliced

1 tsp Unsalted Butter

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PREPARATION

1
In a small saucepan, bring the milk to a gentle simmer over medium heat.
2
Stir in the oats and reduce heat to low, cooking until the liquid is mostly absorbed.
3
In a small bowl, whisk together the whole eggs and egg whites until well combined.
4
Slowly pour the egg mixture into the oats while stirring constantly to create a creamy, custard-like texture.
5
Fold in the shredded cheddar cheese and continue stirring until it is completely melted and incorporated.
6
In a separate small non-stick skillet, melt the butter over medium heat.
7
Add the sliced banana and blueberries to the skillet, sautéing for 2-3 minutes until the fruit is softened and slightly caramelized.
8
Transfer the cheesy oatmeal to a serving bowl and top with the warm sautéed fruit.