Egg White Oatmeal with Blueberries and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Blueberries and Banana

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Blueberries and Banana

Simmered oats whisked with egg whites and skim milk, topped with fresh blueberries and sliced banana for a burst of juicy sweetness.

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NUTRITION

386kcal
Protein
30.7g
Fat
4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.75 cup Liquid Egg Whites

0.5 cup Skim Milk

0.5 cup Fresh Blueberries

0.5 medium Banana

0.5 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk over medium heat.

  • 2

    Simmer the mixture until the oats have absorbed most of the liquid, stirring occasionally.

  • 3

    Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously.

  • 4

    Continue whisking for 2 to 3 minutes until the oatmeal becomes thick and voluminous.

  • 5

    Stir in the cinnamon and transfer the mixture to a serving bowl.

  • 6

    Top the warm oats with fresh blueberries and sliced banana before serving.

Egg White Oatmeal with Blueberries and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Blueberries and Banana

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Blueberries and Banana

Simmered oats whisked with egg whites and skim milk, topped with fresh blueberries and sliced banana for a burst of juicy sweetness.

NUTRITION

386kcal
Protein
30.7g
Fat
4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.75 cup Liquid Egg Whites

0.5 cup Skim Milk

0.5 cup Fresh Blueberries

0.5 medium Banana

0.5 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk over medium heat.

  • 2

    Simmer the mixture until the oats have absorbed most of the liquid, stirring occasionally.

  • 3

    Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously.

  • 4

    Continue whisking for 2 to 3 minutes until the oatmeal becomes thick and voluminous.

  • 5

    Stir in the cinnamon and transfer the mixture to a serving bowl.

  • 6

    Top the warm oats with fresh blueberries and sliced banana before serving.