Grilled Mackerel with Creamy Avocado Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Mackerel with Creamy Avocado Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Mackerel with Creamy Avocado Tomato Salad

Grilled mackerel fillets served with a salad of avocado, cherry tomatoes, and feta, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
39.9g
Fat
34.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Mackerel Fillet

1 large Hard-Boiled Egg

25 grams Avocado

15 grams Feta Cheese

50 grams Cherry Tomatoes

20 grams Arugula

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the mackerel fillet with sea salt, black pepper, and dried oregano.

  • 3

    Place the mackerel on the grill skin-side down and cook for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    Peel and dice the hard-boiled egg and combine it in a bowl with diced avocado, halved cherry tomatoes, and crumbled feta.

  • 6

    Toss the salad with lemon juice and serve immediately over a bed of fresh arugula alongside the grilled mackerel.

Grilled Mackerel with Creamy Avocado Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Mackerel with Creamy Avocado Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Mackerel with Creamy Avocado Tomato Salad

Grilled mackerel fillets served with a salad of avocado, cherry tomatoes, and feta, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
39.9g
Fat
34.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Mackerel Fillet

1 large Hard-Boiled Egg

25 grams Avocado

15 grams Feta Cheese

50 grams Cherry Tomatoes

20 grams Arugula

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the mackerel fillet with sea salt, black pepper, and dried oregano.

  • 3

    Place the mackerel on the grill skin-side down and cook for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    Peel and dice the hard-boiled egg and combine it in a bowl with diced avocado, halved cherry tomatoes, and crumbled feta.

  • 6

    Toss the salad with lemon juice and serve immediately over a bed of fresh arugula alongside the grilled mackerel.