Name: Baked Banana Oat Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Rolled oats; 0.5 medium Banana; 0.5 cup Non-fat Greek yogurt; 1 large Eggs; 0.5 cup Liquid egg whites; 0.5 tbsp Chia seeds; 1 tsp Cinnamon; 1 tsp Baking powder; 1 tsp Vanilla extract; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oat Muffins

Wholesome oats and ripe bananas are baked into fluffy, protein-rich muffins that offer a comforting cinnamon aroma and a naturally sweet finish.

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NUTRITION

Protein

45.9g

Fat

9.5g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Rolled oats

0.5 medium Banana

0.5 cup Non-fat Greek yogurt

1 large Eggs

0.5 cup Liquid egg whites

0.5 tbsp Chia seeds

1 tsp Cinnamon

1 tsp Baking powder

1 tsp Vanilla extract

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and line a standard muffin tin with silicone liners or lightly grease with coconut oil.
2
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
In a large mixing bowl, mash the ripe banana until smooth, then whisk in the eggs, liquid egg whites, Greek yogurt, and vanilla extract.
4
Add the oat flour, chia seeds, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until just combined.
5
Divide the batter evenly among 6 muffin cups, filling each nearly to the top.
6
Bake for 20-25 minutes until the muffins are springy to the touch and a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.