Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.25 cup Cooked white rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast sautéed with crisp broccoli florets in a savory-sweet ginger tamari glaze, served over a light bed of fluffy white rice.

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NUTRITION

Protein

52.7g

Fat

16.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.25 cup Cooked white rice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, minced ginger, and minced garlic to create the clean teriyaki glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.
6
Remove the lid, pour the teriyaki glaze over the chicken and broccoli, and toss for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry over the cooked white rice and garnish with sesame seeds for a nutty finish.