Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Blistered cherry tomatoes and garlic roasted until they burst into a vibrant sauce, then topped with protein-rich eggs and salty feta cheese for a savory, satisfying meal.

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NUTRITION

Protein

48.9g

Fat

28.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small oven-safe skillet or baking dish, toss the cherry tomatoes and minced garlic with the extra virgin olive oil.
3
Roast the tomatoes for 15 minutes until they are soft and blistered.
4
Remove the dish from the oven and stir in the dried oregano to combine with the tomato juices.
5
Pour the liquid egg whites into the dish around the tomatoes, then carefully crack the three whole eggs on top.
6
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the eggs.
7
Return the skillet to the oven and bake for 8 to 12 minutes until the whites are fully set but the yolks are still runny.
8
Serve the baked eggs immediately with a toasted slice of sprouted grain bread for dipping.