Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Yellow onions; 2 tsp Ghee; 3 oz Chicken breast; 1.5 cups Beef bone broth; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 slice Sourdough bread; 0.75 oz Gruyere cheese; 1 tsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions and tender chicken breast in a rich bone broth, topped with a bubbly layer of nutty melted Gruyere cheese.

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NUTRITION

Protein

51.9g

Fat

20.6g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Yellow onions

2 tsp Ghee

3 oz Chicken breast

1.5 cups Beef bone broth

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 slice Sourdough bread

0.75 oz Gruyere cheese

1 tsp Balsamic vinegar

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PREPARATION

1
Heat ghee in a large pot over medium-low heat and add the sliced yellow onions.
2
Cook the onions for 25-30 minutes, stirring occasionally, until they are deeply caramelized and golden brown.
3
Stir in the balsamic vinegar, sea salt, black pepper, and fresh thyme leaves.
4
Pour in the beef bone broth and add the whole chicken breast to the pot.
5
Simmer for 15-20 minutes until the chicken is cooked through, then remove the chicken and shred it with two forks.
6
Return the shredded chicken to the pot and simmer for another 5 minutes to allow the flavors to meld.
7
Preheat your broiler to high.
8
Ladle the soup into an oven-safe crock and place the sourdough slice on top, followed by the shredded Gruyere cheese.
9
Broil for 2-3 minutes until the cheese is melted, golden, and bubbling.