Name: Creamy Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 0.5 tbsp Creamy Almond Butter

Creamy Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, resulting in a thick and velvety texture.

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NUTRITION

Protein

40.5g

Fat

10.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.5 tbsp Creamy Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, unsweetened almond milk, and creamy almond butter.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to ensure no clumps remain in the base.
3
Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated.
4
Fold in the chia seeds and stir well to distribute them evenly throughout the pudding.
5
Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell.
6
Give the pudding one final stir before serving to achieve a thick and velvety consistency.