Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender green beans and a squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
43.5g
Fat
17.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

125g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Boil the diced sweet potato in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 5

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth, velvety consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender green beans and a squeeze of zesty lemon.

NUTRITION

468kcal
Protein
43.5g
Fat
17.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

125g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Boil the diced sweet potato in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 5

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth, velvety consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing the dish with a fresh squeeze of lemon juice.