Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast rubbed with fragrant garlic and fresh herbs, served alongside a medley of tender, caramelized root vegetables.

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NUTRITION

547kcal
Protein
56.2g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium bowl, toss the chopped carrots, parsnips, and red onion with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the root vegetables in a single layer on the prepared baking sheet, leaving space in the center for the chicken.

  • 4

    Pat the chicken breast dry and rub with the remaining olive oil, minced garlic, rosemary, thyme, and the rest of the salt and pepper.

  • 5

    Place the seasoned chicken in the center of the baking sheet and roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before slicing and serving alongside the caramelized vegetables.

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast rubbed with fragrant garlic and fresh herbs, served alongside a medley of tender, caramelized root vegetables.

NUTRITION

547kcal
Protein
56.2g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium bowl, toss the chopped carrots, parsnips, and red onion with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the root vegetables in a single layer on the prepared baking sheet, leaving space in the center for the chicken.

  • 4

    Pat the chicken breast dry and rub with the remaining olive oil, minced garlic, rosemary, thyme, and the rest of the salt and pepper.

  • 5

    Place the seasoned chicken in the center of the baking sheet and roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before slicing and serving alongside the caramelized vegetables.