Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds; 1/4 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with juicy mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

28g

Fat

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the texture is smooth and pudding-like.
4
Gently fold in half of the mixed berries.
5
Transfer the pudding to a serving bowl and top with the remaining berries.
6
Garnish with a sprinkle of chia seeds and enjoy immediately or chill for 10 minutes to allow the seeds to soften slightly.